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別說你會吃水果——解開61個吃水果的健康迷思

USD 14.04
Stock 10
Number

*Free delivery to the industrial and commercial building area for orders over HKD600.

*Orders less than HKD600 or deliver to the residential area will be charged for shipping. You may pick it up at the Kwun Tong Office for free.


Address of Kwun Tong Office: 8/F, D.J.Securities Building, 171 Hoi Bun Road, Kwun Tong, Kowloon, Hong Kong

作者:王旭峰
出版社:青馬文化
ISBN:9789888421701
出版日期:2017-11-30

學營養專家正確吃水果,
讓水果在身體內發揮出
最大的袪病、養顏、減肥效果!

吃對水果,用對方法,就是最好的養生!
˙車厘子越深色,抗氧化效果越強
˙減肥只吃香蕉?過量糖分反致肥
˙睡前吃幾顆荔枝,改善失眠
˙身體疲倦虛弱時,吃大棗可補氣提神
˙山楂有助降血脂,但吃太多易胃痛

糾正很多人都搞錯的水果知識!
˙吃了沒熟透的香蕉,反而容易加重便秘
˙木瓜使皮膚細嫩紅潤,但無助豐胸
˙患上糖尿病患者也可以吃降血糖的水果
˙牛油果含豐富好脂肪,有助減低壞膽固醇
˙熟吃番茄,番茄紅素更容易被身體吸收
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