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飲食陷阱-30個愈食愈Fit的食物營養學知識

USD 12.74
Stock 10
Number

*Free delivery to the industrial and commercial building area for orders over HKD600.

*Orders less than HKD600 or deliver to the residential area will be charged for shipping. You may pick it up at the Kwun Tong Office for free.


Address of Kwun Tong Office: 8/F, D.J.Securities Building, 171 Hoi Bun Road, Kwun Tong, Kowloon, Hong Kong

作者:營養學家Mandy Wong
出版社:皇冠出版社
ISBN:9789882164079
出版日期:2016-06-10

飲Detox Juice既健康又能瘦?
食黑朱古力就唔怕肥?
日日「2+3」就有足夠纖維唔便秘?
減肥期間,寧願捱餓也絕不能吃消夜?
誤信坊間的飲食減肥法,只會愈食愈肥,減到就奇!

那應該怎樣吃才不會中伏?
營養學家Mandy告訴你:
識得揀,識得食,keep fit同時都可以「為食」!
甜品、咖啡、花生醬,甚至車仔麵、自助餐……
只要懂得「揀飲擇食」,通通都可以吃!

由營養學家親自分享各款不中伏飲食法,
並附多款超簡單的健康美味食譜,
讓你從此遠離飲食陷阱,愈食愈fit!
Fridge to Go

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